Superfoods
Credit: Free pictures from acobox.com
The saying “you are what you eat” really couldn’t be more true. Today, more and more people are turning to green “superfoods” for their dietary needs. What is a super food? Basically there are foods that are bad for you, with no nutritional value, and there are good for you foods, that have more nutritional value. Superfoods are at the top of that list that not only provide you energy and nutritional value, but they also improve health and reduce risk for disease.
The human body requires certain amounts of nutrients daily to help the body run in good health, without these our bodies become malnourished. What makes Superfoods so great is that they also have nutritional value but also have extra vitamins and minerals, such as omega-3 fatty acids.
There are six essential nutrients that the body needs to function, water, carbohydrates, protein, fat, minerals, and vitamins. Carbs are simple sugars and starches as well as fiber. Since this is what the body uses as fuel, a large part of our diets are made up of carbs. Proteins are chains of amino acids. Protein that comes from animal products are complete proteins since they have all of the essential amino acids that we can’t make on our own. Fats can be tricky. There are good fats and bad fats. Trans and Saturated fats should both be limited in ones diet. Monounsaturated fats and polyunsaturated fats should be every day. Most people eat the way they do for taste rather than nutrition.
One of the reasons people turn to Superfoods is to be healthier and help their bodies function better. An immune system boost is just one great way Superfoods can help you. Resveratrol and Garlic are two great examples of Superfoods that can help the body ward off ailments. Eating Superfoods can also improve your hearth health.
Colorful fruits and vegetables can contain flavonoids, which can help lower cholesterol and blood pressure and raise antioxidant activity. Fatty acids are a great way to keep your cholesterol down. Fish, nuts and seeds are all great sources of fatty acids. Superfoods can also help protect against Cancer. Lycopene, berries, red win, broccoli can all help protect against and lower your risk of cancer.
Superfoods containing fiber are a great way to improve digestion. Fiber is he part of plant foods that can’t be digested. Soluble fiber is more desirable because it dissolves in water and can help clear unwanted material in the digestive track. Almonds, apples, Broccoli, Chia and Lentils are all great examples of Superfoods that are also high in fiber. Although water isn’t considered a superfood on its own it still is vitally important and can help some superfood-fiber work better.
It is recommended that you drink half of your body weight in water each day to counter the fluid that is absorbed by fiber. Digestive health is quite important because it is how the body absorbs its nutrients and water and without a healthy digestive system, most other areas of your body’s health will also be affected.
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